View Workout (Ben Gochanour)
(Untitled)
March 23, 2016 (Morning)
Exercise Type: Run
Comments:
On Putnam Trail,1 minute burst about halfway through at threshold pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.98 Miles | 1:07:30 | 7:31 / Mile | Long |