View Workout (Nick Grudev)
(Untitled)
March 24, 2016 (Afternoon)
Exercise Type: Run
Comments:
3 mile warmup with Will, drills, 800, 5x200, 5 mile cooldown.
Was a bit tired today from yesterday's long run. Ran the 800 in 2:21 (73, 68). Felt good but took a little out of me. Ran the 200s in 34-35. Jogged in between the intervals. Roughly 2.5 miles on the indoor track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 56:30 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 2.5 Miles | Speed | |||
| 5.0 Miles | 35:30 | 7:06 / Mile | Cooldown |