View Workout (Steve Donohoe)
Home Gym workout
March 24, 2016 (Night)
Exercise Type: Weights
Weather: garage w/door open - beautiful night
Comments:
jump rope warm up
Dead lift -
135 x 12
185 x 8
205 x 6
205 x 4
Pull ups - weighted 10 lbs - 20 pull ups
Tried to lift with a 45lbs plate, could NOT do it.
abs - leg extensions - 5 sets of 20.