View Workout (Alex Wilson)
Celebration White Rock 5K
March 24, 2016 (Night)
Exercise Type: Run
Comments:
Won in 16:15 officially (GPS says I split 15:55, so who knows)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.46 Miles | 54:51 | |||
| 3.29 Miles | 21:03 | 6:23 / Mile | Warmup | New Balance Vazee Pace |
| 3.13 Miles | 16:15 | 5:12 / Mile | Race | Adidas Adios Boost 2 |
| 0.03 Miles | Adidas Adios Boost 2 | |||
| 2.01 Miles | 17:33 | 8:43 / Mile | Cooldown | New Balance Vazee Pace |