September 4, 2009 (Morning)
Exercise Type: Run
Weather: 65 Sunny
Comments:
South Overlook to Cedar to Bellfied to North Park around Horseshoe Lake, back South Park to North Park to South Overlook (alone) -
I had to stop in the woods at one point, but I felt okay otherwise. My legs do not feel as loose and smooth as I'd like, though they still don't feel bad persay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | New Balance 479 |