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September 4, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:05:00
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Infiniti
6.0 Miles 37:00 6:10 / Mile Fartlek  
1.0 Miles 8:00 8:00 / Mile Cooldown Brooks Infiniti

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