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xc practice

September 4, 2009 (Morning)

Exercise Type: Run

Weather: hotish

Comments:
today we ran a medium loop, a short loop, and then a medium loop in the woods. it was suprisingly long because it was supposed to be smooth running, but i didnt think we were going that slowly, and the time ended up being rather long. the mileage is an estimate based on the time, but i could be off.