View Workout (Heather Miller)
12 mie run
March 26, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Johnnie, Nikki, Meredith rode bike.
Saw Mary on the trail.
Honduran 5k and 10k was happening. Saw the Mo Cow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.17 Miles | 1:58:00 | 9:41 / Mile | Long | Brooks PureFlow 4 TEAL and Neon Yellow |