View Workout (Joseph Kachovec)
MD
September 4, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, sunny
Comments:
ran with maryland john, tim told us a loop to do that was 8, we took a couple wrong turns and had to backtrack so it probably ended up being a little more than 8 but we went at a moderate pace, both legs and arms felt sore, ice bath afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Training |