View Workout (Nick Grudev)
(Untitled)
March 26, 2016 (Morning)
Exercise Type: Run
Comments:
3 mile warmup, 3K, 5 mile cooldown.
Felt alright. My race time was slow but my form didn't break down which was promising. I'm looking forward to stepping foot on the track and seeing what I can do next weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:56 | |||
| 3.13 Miles | 21:00 | 6:42 / Mile | Warmup | |
| 3.0 Kilometers | 8:56 | 4:47 / Mile | Race | |
| 5.0 Miles | 37:00 | 7:24 / Mile | Cooldown |