View Workout (Ben Yavitt)
Cemetery out and back
September 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
Standard pre meet after classes. Ran with Peter to the cemetery and back through little italy. felt really sore all day (probably from lifting) but the run was nice. got to shake my leg out. did some strides after. preparation for the bg day tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Easy | Asics Cumulus 11 |