View Workout (Micah Aldrich)
Kenyans
September 4, 2009 (Morning)
Exercise Type: Run
Weather: 80 degrees
Comments:
This was my best Kenyan workout ever. Tyler and I did 5 (most guys did 4) together at 6:16 6:06 5:42 5:29 4:58. I really didn't think I could go that fast on the last one. I'm definitely in the best shape of my life right now. (Last 3 mile time of 16:09)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:00 | 6:18 / Mile | Nike Lunartrainer (2) |