View Workout (Max Margiotta)
Long run
July 9, 2008 (Morning)
Exercise Type: Run
Weather: hot!!!!!!!!!!!!!!!!!!!!
Comments:
it was hot and i couldnt lift my arms half way through all that needs to be said about this run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile | Saucony guides |