View Workout (Bill Hornung)
Time Trial
September 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 11:39 | |||
| 2.0 Miles | Warmup | Mizuno Wave Inspire 5 Pair 1 | ||
| 2.0 Miles | 11:39 | 5:49 / Mile | Race | Mizuno Wave Inspire 5 Pair 1 |
| 2.0 Miles | Cooldown | Mizuno Wave Inspire 5 Pair 1 |