View Workout (Nick Grudev)
(Untitled)
March 27, 2016 (Afternoon)
Exercise Type: Run
Comments:
Easy jog through the trail system in Winooski. Ran very slow and enjoyed being outside. The weather was beautiful. A little muddy in the trail but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:30 | 7:50 / Mile | Recovery |