View Workout (Kendra Zaffuto)
Mild to Medium Run
September 4, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
stretch
Form drills
45 min mild to medium run
stretch
SMR: foam roller
Finished crunches / pushups from yesterday
crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training |