View Workout (Steve Donohoe)
weights - Jack hung out while I lited
March 26, 2016 (Afternoon)
Exercise Type: Weights
Weather: beaut of a day - garage doors open
Comments:
Bench press -
135 x 10
155 x 10
175 x 6
185 x 4
205 FAIL
Abs - multiple sets
Close grip bench triceps - 3 sets 95 lbs x 10
Biceps - curls - 3 sets 65 lbs bar curls x 10