View Workout (John Burke)
Tom Workout
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
1200, 800, 600, 400 with 400 recovery between
2:10, 2:05, 1:50, all out (1:39)
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 2140 Red with black |