View Workout (Eric Thumma)

Return to Log

CR -- MIT Indoor Track

March 28, 2016 (Morning)

Exercise Type: Run

Comments:
Warm-up: 1.5 miles
4x10 laps ELF (3 minute recovery)
Run 1: 58, 57, 55, 53, 51, 51, 49, 49, 46, 46 (8:40; last mile: 6:45)
Run 2: 61, 60, 56, 54, 51, 49, 50, 46, 48, 47 (8:45; last mile 6:44)
Run 3: 63, 61, 55, 55, 54, 49, 49, 46, 44, 43 (8:43; last mile 6:40)
Run 4: 61, 58, 57, 54, 53, 50, 49, 47, 45, 44 (8:41; last mile 6:42)