View Workout (Chris Dunn)
four miles, ran to the football game
September 4, 2009 (Morning)
Exercise Type: Run
Weather: no complaints
Comments:
I got a big ole cramp from 2.5 to 3.5 or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 27:27 | |||
| 0.2 Miles | Warmup | |||
| 4.0 Miles | 27:27 | 6:51 / Mile | Easy | |
| 0.5 Miles | Cooldown |