View Workout (Robert Ontko)
Confessions and Tex-Mex
March 21, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Memorial Park: loop
One and half loops before going to confessions at St. Anne followed by Chuy's, decent pace, stretch, splits: 19:58, 13:11.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 33:09 | 6:45 / Mile | Training | Adrenaline XVI |