September 4, 2009 (Morning)
Exercise Type: Run
Weather: kinda hot
Comments:
This race was okay for me. I didn't have any problems, nothing was hurting. So I guess I felt good. So I should have used my pain free body more than I did.
Mile 1: I went out a lot slower because I wasn't expecting the gun to go off when it did. And I got stuck in traffic. But I picked up pace and ran the first miler faster than I normally do in races.
Mile 2: It just dragged on but I was fine. I wasn't thinking negatively or wishing I could fall over at all or anything. I settled in a little.
Mile 3: I started to pick up pace. I ran a little faster on the track and just barely faster on the last 100, sadly. I should have sprinted. I really should have.
All in all, it was okay. I'm a little disappointed in myself because one of my goals was to be more competitive with the people around me but I wasn't really, and my time could have been better. But otherwise I'm content with it. Can't wait for Silverwood!! And thanks Rusty for the shirts!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 23:33 | 7:35 / Mile |