View Workout (Heather Miller)
8 mile mid week run
March 29, 2016 (Afternoon)
Exercise Type: Run
Weather: 5:30 pm .
Comments:
big cedar lodge... 625 feet elevation change. Johnnie is here and ran with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:26:38 | 10:48 / Mile | Cruise | Brooks PureFlow 4 TEAL and Neon Yellow |