View Workout (Nick Grudev)
(Untitled)
March 30, 2016 (Morning)
Exercise Type: Run
Comments:
Long run today. Ran to the Peninsula down in the Intervale and then from there went to Leady Park. Ran on the bike path all the way to Oakledge and past Red Rocks. Ran up Rice loop and finished at the front of the gym. Solid long run in the books.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:00:00 | 6:39 / Mile | Long |