View Workout (Suzanne Anderson)
Workout
September 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
We ran 3 min., 2 min., 1 min., 50, 40, 30, 20 and then over again leaving out the 2 min. It was a hard workout. My legs were really tired from the day before and I had worked the last two nights. Excuses, but they are real.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 47:00 | 8:14 / Mile | Training |