View Workout (Suzanne Anderson)
Long Run
September 5, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
Ran with Terri and her cousin, Waitman. We kept a pretty good pace, but after 7 started feeling tired. We found water at 5 but couldn't get anymore until 10. Even though it was cool, I still felt dehydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:39:00 | 8:15 / Mile | Easy |