View Workout (Coach Glor)
(Untitled)
March 31, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran a short speed workout in the rain at Roberts with a few of the distance runners from the high school team. Ran 2 sets of 400-600-400-200 with a 2 minute jog recovery. Rough times = 82-2:02-81-38, 81-2:03-80-38.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Speed |