View Workout (Robert Ontko)
Up Early for the End of FY2016
March 31, 2016 (Morning)
Exercise Type: Run
Weather: Dark, cloudy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 5.5 hr. Up early because of a morning meeting on the Ship Channel, felt pretty good, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Easy | Adrenaline XVI |