View Workout (Christie McCabe)
Week 8, Run 2
September 5, 2009 (Morning)
Exercise Type: Run
Weather: HOT!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Kilometers | 38:19 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 2.75 Miles | 29:19 | 6:37 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 5:00 | 12:25 / Kilometer | Cooldown | New Balance |