View Workout (Naomi Blaushild)
THGC via Monroe Mills Rd. w/ 6 x 8 sec sprints
July 10, 2008 (Afternoon)
Exercise Type: Run
Weather: hot, sunny, humid
Comments:
felt decent for the heat - did the 6 x 8 sec sprints on the last loop of THGC and felt good... I'll probably end up doing this again on Saturday since I've been on pavement a lot lately
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:41:00 | 9:37 / Mile | Mizuno Wave Rider 11 |