View Workout (Kaleb Keyserling)
4x1200 600fly with clint
September 4, 2009 (Morning)
Exercise Type: Run
Weather: low 70s
Comments:
It was nice weather. The bowl me be a couple seconds short, but I did measure it on my bike. 3:54, 3:42, 3:46, 3:43, 1:37. CLint was nice at got me chipotle afterwards. Realy nice to run with someone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1130 3 |