View Workout (Jared Williams)
Western Pacific Training
April 1, 2016 (Morning)
Exercise Type: Run
Comments:
Went out at the perfect pace. Got away from the pace and ended up going way way too fast. Have to get things under control. Should have been paced around 6:00 but finished around 5:48. Time was good but I was too tired for this type of workout. Four weeks to hammer out the kinks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 29:34 | 5:47 / Mile | Training | Nike DualFusion X |