View Workout (Sean O'Leary)
Hills
September 5, 2009 (Morning)
Exercise Type: Run
Weather: nice, a little humid and hot
Comments:
3 mile shakeout around rockville civic center, then 8x325 hill loop with about 1:30 rest. Shakeout was good and got some good hills in too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 43:36 | |||
| 3.1 Miles | 22:54 | 7:23 / Mile | Warmup | Adrenaline 9 #4 |
| 2600.0 Meters | 7:57 | 4:55 / Mile | Adrenaline 9 #4 | |
| 1.5 Miles | 12:45 | 8:29 / Mile | Cooldown | Adrenaline 9 #4 |