View Workout (Ryan Gjoraas)
6-Mile Run
July 10, 2008 (Morning)
Exercise Type: Run
Weather: Nice and cool
Comments:
Ran well. Felt tired, so ran a little shorter. Will run probably longer at camp for sure. Got pretty sweaty as usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:03 | 6:40 / Mile | Aasics Gel Kayano TN700 |