View Workout (Kendra Zaffuto)
Hour
September 5, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
Probably went between hot and tempo pace for the first 36 minutes trying to keep up, then slowed it down...
stretch
60 min medium run
stretch
IFR: granola bar
core
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training |