View Workout (Old Man Lawson)
(Untitled)
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
Hilly 5K race Canandaguia Crosswinds 5k
1 mile 5:36
2 mile 11:47
5K 18:57 final 1.5 miles uphill.
300+ runners 7th place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |