View Workout (Scott Setzke)
MILFord 30K
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
5:47
5:31
5:51
6:04
6:03
6:14
6:01
6:00
6:27
5:29
6:01
5:33
6:05
6:28
5:28
5:54
5:35
5:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.64 Miles | 1:49:48 | |||
| 2.0 Miles | Warmup | |||
| 30.0 Kilometers | 1:49:48 | 5:53 / Mile | ||
| 2.0 Miles | Cooldown |