View Workout (Nick Grudev)
(Untitled)
April 1, 2016 (Morning)
Exercise Type: Run
Comments:
Warmup, drills, Graveyard loop. Added on half a mile on the track and then 4 barefoot strides on the field. My legs were extremely tired. I figured it would be better to do a 8/3 double instead of 10-12 in a single.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile |