View Workout (Simon Lester)
Zorinsky
April 3, 2016 (Morning)
Exercise Type: Run
Weather: warm, 47-55 degrees, windy, SW
Comments:
Ran and walk with Carmen, twice around the big side of the lake and some! Felt okay at first and got tired towards the end.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.15 Miles | 2:11:18 | 12:56 / Mile | 147 | Long |