View Workout (Nick Grudev)
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(Untitled)
April 3, 2016 (Afternoon)
Exercise Type: Run
Comments:
Easy shakeout into the trail behind the house. Legs felt tired.
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 4.0 Miles |
30:00 |
7:29 / Mile |
Recovery
|
|