View Workout (Ben Gochanour)
Deep water running
March 29, 2016 (Morning)
Exercise Type: Other
Comments:
5x5 min w/ one minute recoveries, 5 min pool running warmup, 5 minute swim cool down, actual pool running portion was 34 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34:00 |