View Workout (Ben Gochanour)
6x10 sec hill sprints and 8x200 workout
March 29, 2016 (Morning)
Exercise Type: Run
Comments:
Goal pace was 35 sec for 200 most ended up 33.5-34.5. Recovery was 200m. Numbers below represent estimated total times and distance including warmup and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile |