View Workout (Dave Carter)
(Untitled)
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
underperformed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.47 Miles | 1:18:35 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Summon |
| 8.0 Kilometers | 28:52 | 5:48 / Mile | Race | Mach 10 |
| 4.5 Miles | 34:13 | 7:36 / Mile | Cooldown | Summon |