View Workout (Ben Yavitt)
Sudeck Invite
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
First 8K. Pretty intense. Th pack worked out very nice. we held together for almost the whole thing. Hit our 5:45 goals on most of the miles i think. after the 5k, took it out with Cromer and Chris Wade. Really pushed it on the last downhill and into the finish. Overall a ice run. got a t-shirt :) (i think...) Toes got messed up and really bloody, but what happens happens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.97 Miles | 58:12 | |||
| 2.0 Miles | Warmup | Asics Cumulus 11 | ||
| 8.0 Kilometers | 28:12 | 5:40 / Mile | Race | Adidas Avanti |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | Asics Cumulus 11 |