View Workout (Haley Abing)
30x200
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
ok. my right lower calve/upper achilles started getting REALLY tight during warmdown and I turned back really early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Inspire | ||
| 6.0 Kilometers | Mizuno Inspire | |||
| 1.0 Miles | Cooldown | Mizuno Inspire |