View Workout (Haley Abing)
gap trail
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
this was a nice long run. i really liked it but my calve was really bothering me again. I stretched/iced/massaged after but its still weird.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:30:00 | 9:28 / Mile | Brooks Adrenaline GTS |