View Workout (Evan Land)
Kenyan
September 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
6:32, 6:13, 5:58, 5:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 58:34 | |||
| 2.5 Miles | 17:57 | 7:10 / Mile | Warmup | |
| 4.0 Miles | 24:37 | 6:09 / Mile | Tempo | |
| 2.25 Miles | 16:00 | 7:06 / Mile | Cooldown |