View Workout (Tim Smith)
Downtown Sandusky Run
July 10, 2008 (Afternoon)
Exercise Type: Run
Weather: 85 Sunny
Comments:
I came into this pretty depleted and dehydrated, so I did not time it. However, I could tell by when I got home that I was likely under 7:00 pace. Unlike what seems like about the last seven times I've done this run, my ankle did not bother me at all. The heat and my dehydration did not go together well, but I had a very good run considering that. I am spoiled rotten when it comes to weather. 85 is not that hot. What am I going to do when I go to Arizona next week?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |