View Workout (Jared Williams)
Western Pacific Training
April 4, 2016 (Morning)
Exercise Type: Run
Comments:
Not as fresh as I would have liked to have been. Worked a full 10.5 and have not had an "off" day of training since Tuesday of last week. All said, the times were where acceptable and I feel strong. Should be a good final week of the training grind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.46 Miles | 21:29 | |||
| 1.7 Miles | Warmup | Nike Zoom Pegasus 31 | ||
| 0.51 Miles | 2:40 | 5:13 / Mile | Speed | Nike Zoom Pegasus 31 |
| 0.5 Miles | 2:43 | 5:26 / Mile | Speed | Nike Zoom Pegasus 31 |
| 0.5 Miles | 2:43 | 5:26 / Mile | Speed | Nike Zoom Pegasus 31 |
| 0.5 Miles | 2:40 | 5:20 / Mile | Speed | Nike Zoom Pegasus 31 |
| 0.5 Miles | 2:38 | 5:16 / Mile | Speed | Nike Zoom Pegasus 31 |
| 0.51 Miles | 2:40 | 5:13 / Mile | Speed | Nike Zoom Pegasus 31 |
| 0.51 Miles | 2:42 | 5:17 / Mile | Speed | Nike Zoom Pegasus 31 |
| 0.51 Miles | 2:43 | 5:19 / Mile | Speed | Nike Zoom Pegasus 31 |
| 1.72 Miles | Cooldown | Nike Zoom Pegasus 31 |