View Workout (Robert Ontko)
Sweet Potato Fries and Snow Crabs
September 4, 2009 (Afternoon)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Cardio Room: Aerobic Training
By myself, avg HR 142, peak HR 163, lvl 9.5, rpm 100, stretch, 32 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Miles | 1:00:00 | 3:04 / Mile |